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Individual results vary based on starting weight, metabolic health, consistency with nutrition guidance, and activity level

In fact, less than 20 % of vitamin C that we consume whether through food or conventional supplements is bio-available for uptake by the cells and that is where it must reach

I usually encourage patients to build meals around vegetables, fruits, beans, lentils, chia seeds, oats, and whole grains when appropriate

Our wellness treatments are powerful therapies supporting mitochondrial health, metabolic balance, hormone function, and inflammation control all core pillars of healthy aging

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