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FW and GG took part in the conduct of the trial and the data collection

Effective strategies include prioritizing protein intake (0.7 to 1 gram per pound of goal body weight daily), staying well hydrated (64 to 80 ounces of water daily), consuming at least 1,200 to 1,500 calories daily despite reduced appetite, including complex carbohydrates for sustained energy, maintaining regular physical activity even when tired, optimizing sleep quality (7 to 9 hours nightly), checking for and addressing nutrient deficiencies, and using moderate caffeine strategically if needed

Lingvay said, the results reinforce the promise of semaglutide and other GLP-1RAs with benefits that appear to increase at a higher dose without compromising patient safety

Mediterranean diet pattern and sleep duration and insomnia symptoms in the Multi-Ethnic Study of Atherosclerosis

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