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Brain Nerve

(2) Fasting that starts at a self-determined time of the day and lasts for a fixed number of hours consisting of both human activity (daytime) and inactivity (nighttime) periods (e.g., 16:8 intermittent fasting that starts at 8 pm and ends at noon)

Measurable fat loss typically becomes apparent after 2-4 weeks of consistent use combined with diet and exercise

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