Prioritize folate-rich foods: dark leafy greens (spinach, kale, collards), lentils, chickpeas, asparagus, broccoli, avocado Include B12-rich foods: fish, eggs, dairy, organ meats (or supplement if vegan) Include B6-rich foods: poultry, fish, potatoes, chickpeas, bananas Include betaine-rich foods: beets, spinach, quinoa, wheat germ Reduce alcohol: even moderate drinking impairs folate metabolism 2+ drinks/day raises homocysteine significantly Minimize processed foods: theyre typically stripped of natural folate and B vitamins The Mediterranean diet has been shown to reduce homocysteine by 510% independent of supplementation, largely through the high folate and antioxidant content of the dietary pattern [6]
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[24] Androgen receptors interact with other proteins in the nucleus, resulting in up- or down-regulation of specific gene transcription
Thus, creating a void to conduct future studies to examine longer duration treatment to check their prolonged effects (98)
It also helps the respiratory system and soothe physical
