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When people say "microdosing for weight loss," they usually mean taking GLP-1 doses below the FDA-approved starting dose, such as lower than 0.25 mg of semaglutide weekly

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If youve been researching medical weight loss treatments, youve likely come across both retatrutide and semaglutide

If appetite is severely reduced and protein targets are difficult to meet through whole foods, a high-quality protein supplement (such as a whey or plant-based protein powder) may be a practical short-term solution though this should be discussed with a dietitian first