This peptide is also believed to be able to prolong human life, which is why its an important part of this longevity stack
Most people get enough vitamin B12 in
Afyon, S., Krumeich, F
Clinical studies have shown that consistent creatine supplementation may: Improve strength and muscular power in resistance-trained and non-trained populations Increase lean muscle mass during strength programs or maintenance phases Enhance recovery and reduce fatigue between high-effort tasks Support brain energy metabolism, memory performance, and focus Improve bone density outcomes in older adults when paired with resistance training Enhance cellular hydration, supporting tissue health and resilience Emerging research in 2024 and 2025 has also begun connecting creatine with neuroprotection , particularly in individuals facing cognitive aging or metabolic conditions that impact brain energy flow
If you let it go for too long, it can cause problems in your nervous system such as: Vision problems Memory loss A pricking or numbing sensation Difficulty speaking or walking due to ataxia (loss of physical coordination) Damage to your extremities (hands, feet, arms, etc.), particularly your legs Other problems could include Infertility (this should go away with B12 treatment) Stomach cancer Bleeding and infections Damage your heart, brain, bones, and other organs in your body If you're pregnant and don't get enough vitamin B12, your baby is at risk of a serious birth defect called a neural tube defect
