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Social platforms are filled with dramatic before-and-after photos, but the reality is often more nuanced than what you see online

Some good food sources of fiber are oats, chicory root, garlic, onions, leeks, Jerusalem artichokes, and resistant starches (see below)

If you or someone close to you struggles with alcohol use, it may help to know that medication originally developed for diabetes and obesitysemaglutide or other glucagon-like peptide-1 (GLP-1) receptor agonistsmay one day become a treatment for alcohol use disorder (AUD)

Keep these tips in mind once you're close to hitting your target weight: Sticking to a consistent eating routine can help control food intake and improve health

Short-term effects of semaglutide among patients with obesity with and without food addiction: an observational study