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doi: 10.1016/j.foodchem.2012.04.135 273 Tennessee State University, University of Tennessee Knoxville Combined

Oxidation is the process that darkens peeled apples, which also darkens your skin

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High Protein Food Options Lean ground beef or sirloin Pork loin Chicken and turkey breast Baked fish Eggs Skim/low fat milk Light cheese sticks 1-2% cottage cheese Low-sugar Greek yogurt Nuts and nut butters, like peanut and almond butter Beans High protein meal replacement shakes*, such as: *Look for at least 20 grams of protein and minimal carbohydrate/sugar content