Reduced food intake and shifts toward lower-calorie options alter bacterial populations, temporarily reducing the production of short-chain fatty acids that help regulate bowel consistency
Athletes have been medically harmed due to sports limits on testosterone in its female category,
Patients should receive counselling from a registered dietitian to ensure their reduced-calorie diet includes: Haem iron sources : lean red meat, poultry, fish (more readily absorbed) Non-haem iron sources : fortified cereals, beans, lentils, dark leafy greens, dried fruit Absorption enhancers : vitamin C-rich foods consumed with iron sources Avoidance of inhibitors : limiting tea, coffee, and calcium supplements around iron-rich meals Iron supplementation may be necessary if dietary measures prove insufficient or if deficiency develops
Supporting lean muscle and metabolic health becomes especially important during weight loss
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