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While probiotics and prebiotics aim to reshape microbial communities and their metabolic activity, postbiotics offer an alternative strategy by directly delivering bioactive microbial products, particularly in individuals characterized by marked dysbiosis or reduced microbial diversity

Issues such as small sample sizes, lack of control groups, and short follow-up periods further weaken the validity of these studies

However, an imbalance between ROS production and antioxidant defense mechanisms can lead to oxidative stress, a pathological state linked to diseases like cancer and neurodegeneration [9]

Aim for consistent sleep timing (same bedtime and wake time) to reset your circadian rhythm faster

Exp Gerontol 194:112488