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absorption is typically better than oxide Can still cause GI issues at higher doses in sensitive people Magnesium sulfate (Epsom salt baths): Useful for relaxation routines, soreness, and downshifting at night Systemic absorption through skin is variable and not reliable enough to treat deficiency Magnesium oils/sprays: May help some people with localized soreness or relaxation Again: dont rely on topical magnesium alone to meaningfully change whole-body status If someone has clear symptoms of low magnesium or low intake, oral forms are the most reliable approach

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This leads to improved protein clearance and damaged organelles