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Sample daily eating schedule: 7:00 AM: Greek yogurt with berries (200 cal) 10:00 AM: Handful of almonds and cheese stick (250 cal) 1:00 PM: Small chicken salad (300 cal) 4:00 PM: Protein smoothie (250 cal) 7:00 PM: Small portion of protein with vegetables (350 cal) 9:00 PM: Cottage cheese or light snack (150 cal) Protein Priorities Aim for 80-100g of protein daily to preserve muscle mass during weight loss

They have a low risk of sugar crashes (hypoglycemia), support weight loss, and enhance beta-cell function, lipid levels, and blood pressure

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With these effects and Swiss Glacial Water, their Radiance Range becomes a good choice as a luxury product in your skin care regime and also eliminates the need to use multiple products