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Since B vitamins are water-soluble, its unlikely that you will consume too much of these nutrients through food or by taking a B-complex supplement as directed

Note any concerning symptoms to discuss at follow-up appointments

However, some individuals report experiences that suggest possible associations between B12 and anxiety-like symptoms in certain contexts: High-dose supplementation : Some individuals report feeling 'overstimulated' or experiencing changes in energy levels when initiating B12 supplements

It should dissolve easily into a clear solution

Drug interactions with birth control can also go the other way, meaning that the hormones affect how the medicine works