Remember, autoimmunity is complex, which is why it generally requires a holistic approach, which sometimes also includes pharmaceuticals
Foods That Help Reduce Visceral Fat Focusing on whole, nutrient-dense foods can actively support fat loss and metabolic health: Lean proteins: chicken, fish, eggs, Greek yogurt Healthy fats: avocados, olive oil, nuts, seeds High-fiber foods: vegetables, berries, chia seeds, legumes Whole grains: quinoa, oats, rice Green tea & polyphenol-rich foods: help support fat metabolism Protein and fiber are especially powerfulthey keep you full, stabilize blood sugar, and reduce cravings
The glucagon-arm effects (active hepatic fat oxidation, raised resting metabolic rate, cardiac BMR contribution) fade in roughly the same window
Most data comes from individual peptide research, and human clinical trials for the combination are completely absent from peer-reviewed literature
The amount of copper you require depends on your age