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GLP-1 medications work by mimicking a hormone that helps lower blood sugar and slows down how quickly food leaves the stomach

There are even phenolic compounds in whole grains, such as wild rice and buckwheat, that have been shown to defend against cardiovascular disease and type 2 diabetes

An athlete, or anyone pushing their physical limits, is in a constant cycle of breakdown and repair

184 Evidence from animal models of NAFLD also suggest carotenoids, such as -carotene, lycopene, -cryptoxanthin, lutein, zeaxanthin, astaxanthin, fucoxanthin, and crocetin, may have a beneficial effect on liver fat metabolism

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