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Why Vitamin B12 Is Important Though it may take years for deficiency to develop in those starting out with adequate stores of vitamin B12, the results of B12 deficiency may include a magnitude of devastating physical and psychiatric symptoms, including death

Here are some general guidelines: Mild Deficiency: For those with a mild deficiency, a typical dosage might be 1,000 micrograms (mcg) once a week for several weeks

However, no supplement or compound is a substitute for a tailored, comprehensive approach

As you are technically absorbing lower amounts of B12 over time, it might take a while for symptoms to reduce

Its important to change where you give the shot to avoid problems and make sure the vitamin is absorbed well