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Ensure the gel pack is frozen solid before you leave, but make sure there is a layer of insulation between the pack and your medication so the medication itself doesnt freeze

Greek yogurt, cottage cheese, protein shakes, turkey slices, string cheese, and boiled eggs are much easier to choose when they are right in front of you

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Relesium strengthens and stabilizes digestive linings, optimizes gut biomes, and helps support healthy digestive function