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When you don't get enough of this vitamin in your diet, you may notice a decline in your energy levels

Why now: oral GLP-1 availability in compounded form is more limited than injectable

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General GI symptoms were the most frequently mentioned side effects

Protein targets: Minimum: 1.2 grams per kilogram of body weight daily Optimal for fat loss with muscle preservation: 1.4 to 1.6 grams per kilogram daily If doing resistance training: 1.6 to 2.2 grams per kilogram daily For a 180-pound person (82 kg), that means 98 to 131 grams of protein daily at minimum, and up to 180 grams if training hard