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It may seem daunting at first, but giving yourself a shot can become no big deal and may even make you feel empowered

Molecular Cell , 44 , 851863

No representations extend beyond controlled experimental frameworks, and no claims are made regarding biological outcomes, clinical relevance, or applicability outside structured investigational use

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One of the most widely studied dietary interventions is Mediterranean Diet (MedDiet), characterized by a combination of high complex carbohydrates rich in fiber (vegetables, fruits, cereals and legumes), polyunsaturated fatty acids like omega-3 polyunsaturated fatty acids (PUFAs) or monounsaturated fatty acids (MUFA) with antiatherogenic and anti-inflammatory properties (found in olive oil, fish, seafood and nuts), and bioactive compounds found in plants with antioxidative properties such as flavonoids, phytosterols, terpenes and polyphenols