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These factors included major adverse cardiac events, hypoglycemia, gastrointestinal adverse events, episodes of nausea, vomiting, or diarrhea, and changes in glycated hemoglobin (HbA1c), body weight, blood pressure, heart rate, and estimated glomerular filtration rate

Fewer side effects: Some studies suggest that sublingual semaglutide may have fewer gastrointestinal side effects

So drinking a lot of water (and other beverages) to say well hydrated can alleviate these symptoms

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And remember this is a plan to loosely follow, but its not a strict diet. Its a lifestyle and what matters most isnt following the plan to a T