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doi: 10.1515/hmbci-2016-0003

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What you can eat (and what to avoid) Foods you eat on keto Meat, poultry, and fish Eggs Leafy greens and non-starchy vegetables Avocados Olive oil and coconut oil, olives, nuts, and seeds Full-fat dairy: cheese, cream, butter, plain yogurt Berries in small amounts Dark chocolate (high cocoa, low sugar) Foods you avoid on keto Bread, pasta, and grains Sugar, including honey and agave Beans and legumes Starchy vegetables like potatoes Higher-sugar fruit like bananas and oranges The tricky part is that carbs hide almost everywhere, so a 20 to 25 gram daily limit is harder than it sounds