Although we may not think about fueling our brains when we think about 'fueling our bodies', the brain uses approximately 20% of the daily calories we consume (Padamsey & Rochefort, 2022)
What to expect if you overeat: Increased fullness: You may feel uncomfortably full for longer than usual Nausea: Some people experience increased nausea after overeating Bloating: The slower digestion can increase feelings of bloating Heartburn: Some people report more acid reflux when overeating on Wegovy What to do if youve overeaten: Dont panic or feel guilty, occasional overeating happens to everyone Stay hydrated with water (avoid carbonated drinks which can increase bloating) Consider a gentle walk to help with digestion Return to your normal eating pattern at the next meal Use it as a learning experience about your new fullness signals and adapt your portion size for next time If you find yourself regularly overeating despite physical discomfort, it may be worth exploring the emotional aspects of your eating patterns
Of this group, data was available for 85 patients, who reported maintaining a stable weight after 26 weeks
Signs of an allergic reaction can include severe hives, rashes, trouble breathing, and swelling of the face or throat
Here's something worth understanding: for many people, that struggle isn't about willpower
