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Include plenty of protein, healthy fats, fruits, vegetables, and fiber

However, in our modern food environment, the highly rewarding effect of sugar on our brains can work against us as we live in an environment of food abundance

If the liquid in your Wegovy pen is frozen, throw it away in a sharps container and use a new one even if the medicine looks normal or has thawed

If you are looking to support weight management, consistency is more important than a high "one-off" dose

Kalyn received her Bachelor of Science degree in Nutrition and Dietetics from Arizona State University in Phoenix, Arizona, and completed her dietetic supervised practice in Maricopa County, AZ, with an emphasis on public health