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My numbers are almost to a reasonable range, but they are improving

In addition, for longer storage, hold it at -20 C

When you exercise, your muscles activate powerful cellular pathways that: Build new mitochondria (mitochondrial biogenesis) Remove damaged mitochondria (mitophagy) Improve energy production Increase insulin sensitivity Enhance metabolic flexibility Whether its a brisk walk, resistance training, cycling, or interval training, movement tells your cells: We need more energy

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Some people notice a decrease in inflammation and an improvement in their recovery times within the first couple of weeks