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doi: 10.1371/journal.pone.0308092 85 Martinez-FierroMLGarza-VelozIRojas-MartinezAOrtiz-LopezRCastruita-de La RosaCOrtiz-CastroYet al

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Adopting a protein forward nutrition plan with at least 1.5 grams per kilogram of protein per day can benefit and, getting enough sleep (guidelines recommend about 7-8 hours each night for adults)