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Vitamin B complex tablets While you can get vitamin B in multivitamins, your doctor may recommend that you take vitamin B complex tablets alone if you have anemia, are pregnant or trying to become pregnant, or are breastfeeding

Severe allergic reactions are very rare and almost exclusively associated with injectable rather than oral B12

The Best Way to Get B12 Due to the many factors that can interfere with B12 absorption in older adults, oral B12 supplements may not be enough to bridge the gap

B12 functions as a cofactor in cellular metabolism but does not directly cause fat reduction or appetite suppression

WHAT TO EXPECT The injection takes only a few minutes