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If you have been prescribed GLP-1 medication and have concerns about how it is affecting your relationship with food, or if you are considering these medications and have a history of an eating disorder, speaking to a specialist is a sensible step

If you love depth, keep the centre slightly lighter

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If you want to understand how to move past this phase, see How to Break a Weight-Loss Plateau with Tirzepatide (Mounjaro, Zepbound)

It is always advised to speak to your healthcare provider if you are on medication or have nutrition concerns to ensure you seek individualised treatment appropriate to your needs. As awareness continues to grow, California Prunes are set to play an increasingly important role in evolving diets