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Although the thiamine content in okra is only 0.2 mg per 100 mg, it plays a crucial role in boosting the functions of the intestine, muscles, stomach, nervous system, brain, and heart [53]

3 Am J Physiol Regul Integr Comp Physiol Characterization of pituitary IGF-I receptors (Fruchtman et al., 2002)Demonstrates des(1-3)IGF-I binds the IGF-I receptor with high affinity but IGF-binding proteins weakly, and is more potent than IGF-I in a receptor-mediated readout &mdash

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L-Carnitine is an amino acidlike compound naturally produced in the body from lysine and methionine

If frequent eating worsens sleep or bloating, work with a medical dietitian to adjust intervals and food types (especially with slow GI transit)