It supports the digestive system by aiding in metabolic processes and helps in breaking down fats and proteins necessary for optimal health
doi:10.1101/2023.11.16.567423 15
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Dr Thornber advised: Vitamin B12 should be used with caution if you have any of the following conditions - heart concerns, high blood pressure, history of cancer, skin disorders, genitourinary concerns, gastrointestinal concerns, blood disorders, low serum levels of potassium, and history of gout. He added: If youre eating a balanced and healthy diet you should get enough B12 from your food including, meat, fish, dairy products, and eggs
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