Anmol Chugh Qualifications: MBBS, MS, MCh (Plastic Surgery) Experience: 16+ Years in Plastic & Aesthetic Surgery Review Date: 26 Apr 2026 This article has been medically reviewed for accuracy and patient safety.
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To support your training, weight management, and overall health, ensure youre getting enough high quality, restorative sleep, eating enough protein (1.2-1.6 g/kg/day), and take your creatine monohydrate (3-5 g/day) if you want to