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Treat yourself to non-food rewards, like a new workout outfit or a relaxing spa day its important to acknowledge how far youve come

REDUCE THE IMPACTS OF STRESS: Ashwagandha is renowned in Ayurvedic & Herbal medicines as an adaptogen for its ability to help the body cope with stress & promote a balancing of internal systems

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Risks and Considerations Risks and Considerations Glutathione (oral): must be taken consistently should be from certified sources (FDA registered, GMP, ISO, Halal compliant) works gradually not a quick whitening shortcut Kojic acid (topical): can cause irritation may increase sun sensitivity requires strict sunscreen use not ideal for damaged skin barriers One is internal regulation