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Aerobic exercise upregulates the BDNF-Serotonin systems and improves the cognitive function in rats
This hormonal rhythm is paralleled by the GM itself, which shows significant 24-hour rhythmicity in its composition and metabolic activity ( Among the hormones regulated by GM, several have direct and specific effects on bone
2017;6:e24437
Un meta-anlisis muestra 1-2,9 kg de prdida de peso adicional solo cuando se combina con restriccin calrica y ejercicio
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