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Vitamin B12 injections can be a game-changer for seniors with severe deficiencies, providing a quick and effective way to restore optimal B12 levels. Medical Professional The choice between oral supplements and injectable B12 depends on the seniors health needs and how severe their deficiency is

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However, if vitamin C causes you any stomach discomfort, taking it with a small, healthy snack is a perfectly acceptable alternative that won't significantly hinder the results