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Everybody, please stay because you're here for a reason and you're going through this, but do not make a permanent decision based on a temporary emotion because it will go away." If you or a loved one is struggling with suicidal thoughts, please reach out to the National Suicide Prevention Lifeline by dialing or texting 988.

Commonly reported effects include: Nausea or mild stomach upset Diarrhea Fishy or metallic body odor Headaches or dizziness These effects are usually temporary and tend to fade as the body adjusts to supplementation

Some people use keto for weight loss, blood sugar management, appetite control, or simply because they like a low-carb way of eating

October 1, 2020