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Key genetic markers like GLP1R rs6923761 and GIPR rs1800437 influence receptor sensitivity, while FTO rs9939609 affects your baseline appetite regulation

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(It depends on each person, Myers says, but the general goal for endurance athletes is 60 to 100 grams of carbs per hour during exercise.) You may also want to pay attention to nutrition labeling on sports drinks if youre not exercising so intensely, as you might not need (or want) the added sugars or carbohydrates that many of them have

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(Diet, Electrolytes, Carbs & Performance Guide) Taking Retatrutide but feeling low energy, flat, or weak