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As with any treatment, it is smart to share your health history and any medications with your provider so your care can be tailored to you

Non-heme iron is found in plant foods like lentils, beans, tofu, spinach, kale, and fortified cereals

I recommend removing all inflammatory foods, including refined sugar, refined oil, gluten, conventional dairy, processed and canned meat, additives, artificial ingredients, non-organic produce with pesticides or hormones, junk food, and highly processed foods

A healthy, diverse microbiome helps to: Break down complex carbohydrates: Helping you extract maximum energy from your food

Details of this process are detailed in Figure 1