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A cool compress applied briefly after the shot helps more than pressure or massage
+ It varies with the type of B12 and your own levels
B12 injections are most clearly indicated when: A person has confirmed B12 deficiency that requires rapid replacement Theres a known or likely absorption issue Theres a need for ongoing maintenance due to non-dietary causes (for example, autoimmune gastritis) Typical treatment schedules (UK guidance) Treatment schedules can vary depending on symptoms, severity, and cause
Physio., 581(pt2), 431-444, 2007
Once opened, you should store the vial in a refrigerator at a temperature between 2C and 8C (36F and 46F)
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