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By determining where youre falling short and making up for those differences you could increase your energy, mood, immune response, and overall health

Megaloblastic anemia Diminished activity of methionine synthase in vitamin B 12 deficiency inhibits the regeneration of tetrahydrofolate (THF) and traps folate in a form that is not usable by the body ( Figure 3 ), resulting in symptoms of folate deficiency even in the presence of adequate folate

By eating unwashed produce, or drinking water from streams that may have come in contact with these B12-producing bacteria

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