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Many people live for years with unexplained fatigue, hair fall, mood swings, body pain, or poor concentration without realizing that low levels of these essential nutrients could be the underlying cause

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Serious allergic reactions are extremely rare but require emergency medical attention if breathing difficulties or facial swelling occur

When a serious bleeding disorder is ruled out, were happy to provide reassurance. Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

The right dose of vitamin B12 can change for each person