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fish and seafood such as salmon, clams, and oysters lean red meat and chicken fortified breakfast cereals eggs dairy products such as milk, cheese, and yogurt Vitamin B12 is pain, redness, and swelling at the injection site nausea and vomiting dizziness headaches Its important to let your doctor know if you experience serious side effects, such as heart palpitations, after a vitamin B12 injection

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What Are B Vitamins

Not for injection

When there is low vitamin B12 in the body, there is less production of these neurotransmitters, which causes mood disorders or depression