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I always have a water bottle with me, and I try to add electrolytes on really hot days

Strategy 5: B12 and Iron Optimization Reduced food intake directly decreases vitamin and mineral consumption

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it includes vitamins, D3, C, B12 and B6, along with magnesium and selenium to support energy levels, metabolism, stress response, muscle strength and reproductive health

Contact your PlexusDx provider if you are unsure about the best timing for your specific situation