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We recommend avoiding seed oils like canola, soybean, and vegetable oils, as these can exacerbate inflammation

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Flaxseeds (Alsi) Omega-3s, Lignans, and Fibre Flaxseeds offer a triple mechanism for GLP-1 support: soluble fibre (mucilage) that slows gastric emptying, ALA omega-3 fatty acids that support L-cell health, and lignans that have shown GLP-1 stimulating effects in research models

Kim K, Kim YH, Son JE, Lee JH, Kim S, Choe MS et al (2017) Intermittent fasting promotes adipose thermogenesis via VEGF-mediated macrophage activation

For individuals with Wilson's disease (a genetic disorder causing copper accumulation) or other copper metabolism disorders, theoretical caution is warranted, though even in these populations topical GHK-Cu is unlikely to pose significant risk given the minimal systemic absorption