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Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises

No claims are made regarding therapeutic potential, clinical use, physiological outcomes, or safety for human or veterinary applications

doi: 10.1016/j.bbamcr.2019.118535 36 TurcuALVersiniAKheneNGailletCCanequeTMullerSet al

Some patients find that allowing the medication to reach room temperature before injecting can reduce injection site reactions

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