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If Your Goal is Insulin Control As noted in the insulin section above, the study showed that creatine supplementation did not alter insulin response in healthy and untrained men

Characteristics of the included trials In total, twenty-two randomised trials with 1710 participants proved eligible for inclusion in the present meta-analysis (Reference Ahmed Al-Naggar, Osman and Abdulghani23Reference Wedick, Brennan and Sun44) (Table 1)

Chronic stimulation could theoretically promote malignant transformation

The limited sample size significantly hinders the interpretation of the results

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