These effects are more likely at higher doses, particularly above 3,000 mg per day, and taking supplements with food can help reduce gastrointestinal discomfort
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[DOI] [PubMed] [Google Scholar] 62.Cui R, Iso H, Date C, Kikuchi S, Tamakoshi A
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Why Preparation Matters L-carnitine solutions are sensitive to environmental factors such as: Oxygen exposure Light Temperature PH These variables can influence clarity, consistency, and stability over time