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Whats Included in the Hims Plan

Along with protein intake, strength training is the most effective way to preserve lean muscle mass while losing weight

Guirguis says combination treatments such as this could offer additive or synergistic effects meaning that patients have a better chance of responding to at least one of the mechanisms and could experience fewer GI side effects as a result of the dual approach

Practical strategies include incorporating protein sources at every meal and snack: Greek yogurt, eggs, lean poultry, fish, legumes, and plant-based proteins

In the SURMOUNT-1 trial, tirzepatide 15 mg produced a mean weight reduction of 22.5% over 72 weeks in adults without diabetes, highlighting the potential value of multi-receptor metabolic therapy