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Whey (made from milk) naturally contains some L-carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains, and some fruits and vegetables (like avocados and asparagus)

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Br J Clin Pharmacol 85(3):492500

Then 80% of the supernatant was taken and dried down before reconstitution in 100 l of mobile phase A (90:5:5 ACN:H 2 O:100 mM ammonium formate (AmFm) in H 2 O) and vortexed for ~10 s

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