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10.1007/s11897-021-00538-7 16 AraoyeM

Hypertension (2020) 76:83948

Peptides are naturally occurring signaling molecules that help cells communicate and regulate essential biological functions throughout the body

Side effects have largely resolved by this point

Make sure each meal includes a source of protein (eggs, chicken, fish, beans, yogurt) Aim for 7 to 9 hours of sleep per night Stay hydrated dehydration increases feelings of tiredness Avoid caffeine after midday if you are finding it difficult to sleep Try light exercise such as a short walk