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Good fat sources include: Olive oil Avocado Nuts and nut butters Seeds Whole eggs Salmon and sardines Small amounts of butter or full-fat dairy if tolerated Common problem foods include fried food, greasy takeout, heavy cream sauces, large fatty steaks, and high-fat desserts

Spread a thin even coat of the lip treatment over your clean lips

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However, it doesnt really matter what term you use (chewable tablet, lozenge, sublingual tablet, liquid, etc.) for maximum absorption the main idea is to hold the B12 in your mouth for as long as you can