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Facilitates fat metabolism: L-carnitine aids in the transport of long-chain fatty acids into the mitochondria, where they are oxidized to produce energy, thereby supporting weight control and reducing lipid accumulation

A daily multivitamin ensures baseline nutrition, while additional B12, vitamin D, or iron might be recommended based on individual needs

Lifestyle modifications remain the cornerstone of management and should include a balanced, nutrient-dense diet with appropriate caloric intake, regular physical activity tailored to individual capabilities, adequate sleep (7-9 hours nightly), and stress management techniques

From a longevity perspective, it's a signal that your body's equilibrium might be off, prompting a closer look

10.1073/pnas.0914128107 241 MitraJ.GuerreroE